The Amazing Benefits of Elderries

The Powerful Benefits of Elderberry

Traditionally used by Egyptians and Native Americans to treat infections, improve their complexion and heal their burns, elderberry is and has always been one of the most commonly used medicinal plants in the world. Historically, the flowers and leaves were used for pain relief, inflammation, swelling and to stimulate the production of urine while the bark was used as a diuretic, laxative and to induce vomiting. (1)

Today there are a ton of many reported and scientifically proven benefits of elderberries. They fight cold and flu symptoms, support heart health, fight infections, fight inflammation, fights harmful bacteria, supports and boosts the immune system, lessen stress and much more. Many experts recommend elderberry to help prevent and ease cold and flu symptoms and it has also been used as a treatment for:

Epilepsy

Joint and Muscle Pain

Headaches

Constipation

Fever

Kidney Problems

Minor Skin Conditions

HIV and AIDS

In folk medicine, the dried berries or juice is used to treat sciatica, dental pain, nerve pain, heart pain and headaches. (2)

Elderberries are High in Nutrients