Iron Man Fast

Service Description

The purpose of this fast is to detox the body and mind, create new habits, boost your emotional intelligence, lose waste, and gain a newfound sense of self. Although fasting can be challenging and sometimes uncomfortable, the mental and physical benefits can: * Boost cognitive performance * Protect from obesity and associated chronic diseases * Reduce inflammation * Improve overall fitness * Support weight loss * Decrease the risk of metabolic diseases * Benefit cancer patients by ridding the body of old, toxic cells and replacing them with new, healthy ones. No matter what you may be dealing with or what your personal goals are if your main goal is to live an overall healthier lifestyle, by detoxing and/or reversing any illness, disease, or other ailments, increasing your mental clarity, and boosting your emotional intelligence skills then fasting is for you. So join and meet with us virtually for 7 days as we educate you on different aspects of holistic health & healing, human anatomy 101, reversing illnesses, transitioning to a healthier lifestyle, and much more. If you’ve never fasted before and you have a pre-existing health condition, then speak with your physician before the fast or reach out to us via email so that we can make sure that this fast is right for you. WHAT YOU WILL BE DOING DURING THIS FAST: Days 1 - 3: Fruit Fasting Days 4 - 6: Water Fasting Days 7: Fruit Fasting It is also known and scientifically proven that you can not heal or detox entirely without detoxing the mind as well. So throughout this fast, we will incorporate new habits that’ll help eliminate self-sabotaging behaviors (including meditation, yoga & stretching, ice bath facials, showers, etc), enhance your mental clarity and boost your emotional intelligence skills. This will include detoxing from negative films, shows, music, people, and your own thoughts. After booking, you will be sent our Fasting with S.M.A.R.T. Vegan pdf via the email you use to sign up. Check your spam mail if we're not saved in your contacts to ensure that you receive everything you'll need to prepare for this fast. We have eliminated including and shipping herbs so if you want to include herbs in your fast, what you need will be listed in the pdf and you can always purchase them in your local herbal stores or directly from us. We will send you the schedule for each zoom meeting in a separate email prior to the start of the fast.

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